Winter Focus Group ‘Focus on Fitness’ 2009
‘The 2009 running group created a group setting where individual goals could be achieved under the outstanding leadership of Sarah. The friendships established, encouragement given and camaraderie enjoyed made the running group one of the most delightful experiences ever. Personally I could not have achieved my goal for the Park to Park 2009 without this group. I am so thankful to Sarah and also to everyone in the group – a tremendous experience!’ Edwards Senior Minister Ipswich Regional Community Church
‘The 2009 running group created a group setting where i

‘The running group was fantastic. Before starting with the group I avoided running at all costs. I could barely run a few hundred metres without stopping. Over the course of the training sessions I improved so much and ran the whole course several times. I really enjoyed getting to know all the other people in the group and everyone was really friendly and encouraging. I would definitely recommend the group to everyone as all fitness levels were catered for. Thanks so much for all your help and encouragement Sarah!’ Carmen Simpson

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‘Thanks for organising the Running Group. I still find it hard to believe I managed to do it at my age.'ve never been a'runner' but it just goes to show you can teach an old dog new tricks.I know I had a slow start with the group due to illness, but finally joining the weekly sessions really did help my determination to 'Do This Thing!!'I'm never going to run marathons, but I felt a tremendous amount of satisfaction that I attempted the run let alone finishing under my goal time. I joined to meet new people, to challenge myselfalso to shake up my boring routine andcertainly did all that.Thanks again Sarah.You certainly know how to get people motivated and moving. Well done to everyone and I'm looking forward to joining again next year. Cheers! Sue Matic

Hannah (9) & Mum – Lucy Campbell
Sarah is a very interesting - and interested person.  Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success - setting the foundation for a new healthier lifestyle!"all our thanks the Campbell-Peut family.

Darna Richards
I would just like to congratulate you on doing such a wonderful job with the FitKid Program.It is a great initiative and my child enjoys it immensely.We will be looking forward to seeing you again in May.

Shan Brown’s Story
‘My name is Shan Brown and I turned 52 years of age in September 2007. I woke up one morning and realised how overweight and unfit I was, and had been for so many years. My husband had just undergone an emergency quadruple heart bypass and I decided it was time to do something about my own health………so I joined my local gym. I had not set foot in a gym for approximately 20 years and was pretty apprehensive at first.  To my good fortune I was assigned Sarah Shaw to do my gym introduction which included showing me how to use the various weights and machines as well as setting up an exercise program in the weight room to suit my needs.   I also joined Sarah’s Total Tone and Aqua classes on Saturday morning.   As my fitness level improved, I included a ½ hour personal training session each week. That was 7 months ago…...Sarah has changed my life. Sarah understands what it means to me to achieve my end goal of a healthy life.   Apart from designing an exercise plan just for me, she makes herself available to talk through dietary and emotional issues.  She encourages me and pushes me to a point I never knew I was capable of.  She cares and I truly appreciate all that she has done for me. Not only have I lost 12 kg but my fitness level has greatly improved. I am full of energy these days and greatly enjoying life. ’

Christmas Focus Group 2008
‘The variety of the sessions during the Christmas Focus Group were great.  Sarah was really motivating and encouraging.  She was
always willing to help me with challenges!’ – Liz

‘The focus group was a great kick start to good health and fitness.a female Personal Trainer was such an  advantage as only women truly understand the female body and the way we tick.The knowledge and personal   experience Sarah shared with us, gave us such inspiration during our highs & our lows.She made us feel strong and capable and never judged our weaknesses. Through the Focus program I learned how to believe in myself and now change my thinking about foodwhat I say about food.I now focus on what I can eat instead of what I can't.and reflecting have now been a great tool in helping me to stay focused and on track.’- Krissy...Winner of the Christmas 08 Focus Group

‘The Focus Group really helped me not gain weight this Christmas, unlike previous years.  I found the discussions at the end of the workouts valuable, it was great being able to talk with people in the same boat as me.  Sarah provided great information and added incentives during these talks.  All in all it was most enjoyable and very worthwhile.  I will definitely participate in Focus Groups run by Sarah in the future.’—Shan

Easter Focus Group 2009
‘I now understand how to read food labels and know what to look for —Had a great time thank you’ ...Jackie

‘I enjoyed the variety in the group training sessions ‘ The lucky dip’ was great’..Sharlene

‘Very enjoyable, good to talk to other people at the gym’….Janelle

‘The Focus Group is just that—it keeps you focused and on track.  A great way to meet people and have lots of fun.  Sarah you are a great motivator’… Emmerence

‘Sarah’s Focus Groups is her hallmark and she makes a huge effort to better her clients.  She is a very professional and  effective trainer.  She makes you want to work harder and believe you can do it’… Alex

feel more comfortable choosing between products when I go grocery shopping now.  Love the support and friendships formed at the Focus Groups...Liz

‘It was really helpful to know what to look for on food labels.  Understanding how hormones  and stress effects the body & weight loss was a huge help to me... Sarah P.

Krissy Coomer’s Story
‘After having children later in life and suffering from PND, I finally realised that my ballooning weight was getting out of control.  I have always battled with my weight, but just became complacent that a size 16/14 was the best size for me.  I played lots of sport over the years and never seemed to get below 86 kgs.  When my husband finally    encouraged me to join the gym it was a huge step for me.  I had been teaching for 20 years prior to having our beautiful girls, but now I was lonely and had lost my confidence.  After tipping the scales at 106kgs in mid October 2008,  I didn’t think I had the  confidence to show my face in Goodlife. 
 
A few weeks after finally joining I met Sarah.  She encouraged me to join some other women in a group PT session once a week.  I seemed to be getting a little more familiar with the gym and the classes.  Sarah showed me that working out was fun and she encouraged me all the way.  Having Sarah’s encouragement and belief in me made my enthusiasm for exercising a priority in my life.  I was having ‘me’ time and I was enjoying it.  My girls were extremely happy in kids club and my life started changing. 

I joined the Focus group that Sarah had planned to help us get over the Xmas break.  I seemed more focused and committed than ever before. It was a great kick start to good health and fitness.   Soon I started seeing results and feeling healthier.  I seemed to have my new lifestyle under control and my confidence began to grow.  Having Sarah to encourage me and guide me was such an advantage, as only women truly understands how a woman’s body and mind ticks.

The knowledge and personal experiences that Sarah shared with me gave me inspiration during my highs and lows.  I learned how to set realistic goals and small ones so as not to give up.  I finally felt capable and fully supported.  Sarah never judged my weaknesses and was so committed into helping me and all the other women in her care. After winning the most committed in the Xmas Focus Group, it gave me a buzz and finally accepted that YES! I can do it.  I have now lost a total of 23 kgs and love my new life.  My children have a happier and healthier mummy and my husband is very proud of me.  Thanks Sarah you are awesome.’

Maria Portas
‘I hated exercise andmy nose at 'gym junkies'. Friends and family are amazed at the shift in my attitude and shift in my weight!feel the best I have ever feltcouldn't have donethis without Sarah. With all the gratitude I can summon, I thankfor being vitally instrumental in my transformation’. Sarah is simply fabulous! Maria Portas

Bonnie Neale
‘I cannot thank you enough for all of your help you have given me with my weight loss.  I now have more confidence in myself and my appearance.  I appreciate the way you challenged me with my exercise and made me accountable with my eating!  I enjoy our workouts immensely. You are an amazing trainer. All client who have you as their trainer should consider themselves lucky!’ - Bonnie

West Moreton Anglican College
‘Sarah Shaw came to West Moreton Anglican College and did a one day ‘boxing clinic’ for my international students.Sarah was fantastic! The students loved how interactive the lesson was which made it a memorable experience for them.It is definitely something I will factor into my curriculum planning again’. – Vivian Reynolds—Teacher

Gail Fitzgerald
‘Sarah is one of the most dedicated people I know in the industry. Always supportive and full of great ideas for goal setting. My background is with martial arts and as an instructor I found her motivation and drive truly inspiring. With her support I was encouraged to study to be a personal trainer and will always refer to her as the one person who had the most impact on my life in the fitness industry. Thanks and well done Sarah!!'

‘My daughter-in-law commented recently that not too long ago they would have to drive around looking for a car space to park as close as possible to wherever we were going purely so I didn't have to walk too far. Now at least once per week I run 5km and I've just completed my 2nd official 5km run in my best time ever on a very hilly course. That's thanks to Sarah's Running Group. Each week for the past 7 weeks we've been training for the Wingate Park to Park run. When we first started training I had to walk 4 times within the 5km and it took me something in excess of 45 minutes. Today's effort was under 32 minutes and I still feel like I could have done more. I could not have gone through this change without Sarah's training and support. As Sarah keeps telling me, you really don't know what you can do until you give it a try. Bring on the next challenge!’ Shan Brown

Erica Landsdown’s Story
‘Sarah turned my life around, I know that sounds melodramatic but it’s true! With 2 young children and suffering PND Sarah helped me one step at a  time to focus on a balanced life that included ‘me’ on the to do list!  I have a happy home now because I am a happy mum achieving my goal to be a yummy mummy lol’..Erica

Emma Jensen’s Story
‘Thank you Sarah!Honest truth is that I wouldn't have stuck at it if it weren't for you!!!!I still have a way to go but I am really glad to be in the habit of exercise at least!And I am especially glad for the wake up call on eating healthier! You are amazing at what you do and I certainly needed a good kick in the pants!!! I really enjoy our training sessions. I know it’s made a huge difference. – You’re the best!'