Are you...?

• A new mum struggling to lose the baby kilo's?
• Uneasy with a gym but don't know where to start?
• Someone who needs to be held accountable?
• Wanting personal, professional attention?
• Wanting to become fitter and healthier?

Shaw Fitness 2 Go

• Work out at home
• No gym
• No joining fee
• No fancy equipment
• Professional Trainer
• Personalised Programs
• Simple Exercises including our ‘Commercial Break Workout’

How does it all work? 

Book in for an initial consultation to discuss your health and fitness goals.  You will be given a tailor made program specifically designed for you, take your resistance band and workout program home and repeat for desired results!  Book in whenever you are ready for a complete new program, refresher or upgrade.  Prices are very affordable as you pay only when you need to book in for a new program, it’s up to you...fortnightly or monthly is recommended.   If in doubt with a prescribed exercise…call immediately for clarification.

If you are wanting to reach your goal faster or if you need a little extra motivation book an at home Personal Training session, you can train one or one or with a friend and split the cost!*