Fit Facts

Newsletters

March 2010
Stop making Excuses, I have an answer for every excuse! We survived – Women’s International Fun Run, Rob Dargusch Property Palace – Our featured sponsor of the month and more...

February 2010
How to beat the boredom with your workouts; Goodlife 12 week challenge; Women’s International Fun Run Information and more...

January 2010
How to set a realistic New Year's resolution; 2010 running season; recipe corner, 12 week challenge winner and more...

November-December 09
Tis the season to be a little bit jolly; gift giving made easy, 12 week challenge news, beat the bulge this christmas season and more...

October 09
Energise your day; Christmas is just around the corner, a new year a new challenge and more...

September 09
Focus on Food; carbs are not evil, protein and why it is your new best friend, Clear Day Boot Camp results, Food labels, fat facts, 12 week challenge news and more...

August 09
Clear Day Charity Boot Camp; Park to Park Running Group Results, The Natural Way weight loss, Goodlife 12 week challenge and more...

July 09
Winter Focus Group; sushi under the microscope, nutrition corner, and more...

May 09
Mother's Day gift ideas; upcoming events, craving made and more...

April 09
Self Sabotage - don't do it! Snack ideas under 100 cals, Easter Focus Group and more...

March 09
It is finally here: The Easter Focus Group, fit bits, session times and more...

February 09
Your 12 Week Fitness Challenge: Fit bits, fit kids and more...

January 09
New Year, New Goals: 10 ways to make your resolution stick, kicking those kilos and more...

December 08
It is finally here: Christmas Focus Group, coffee calories and more...